Turmeric and Bentonite Clay Hair Mask

Being a natural curly-haired black woman means I’m constantly in a tango with my hair—especially when I have two daughters with just as much hair as I have. My oldest daughter has tight coil-like curls that make detangling a trying process for both of us. Hair masks and deep conditioners are one of the few things that ease the process of detangling because they deeply moisturize the hair and remove any impurities from it. After using this mask in my hair and both of my daughters' hair, I find detangling and parting immensely more effortless, and the shine in their hair is undeniably noticeable. I hope this simple recipe makes your hair journey smoother.

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4 Ingredient Puff Pastry Recipe

There are an endless number of things you can make with puff pastry dough. Breakfast tarts, quiche, croissants, and other sweet or savory recipes are a few examples of the dishes you can make with puff pastry. Once this puff pastry dough is made, you can use it in the next hour or save it for later in the fridge or freezer. If you want to replace snacks and processed treats with a healthier option, this 4 ingredient puff pastry recipe is an easy way to add variety to your mindful eating journey.

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5 Tips for Maintaining Meaningful Relationships

People who want to be connected through love and respect understand that love is also a verb and is something to give—not just get. 

However, maintaining a meaningful relationship often requires more than just having a desire for one. Love is patient, gentle, kind, accepting, forgiving, and constantly evolving. Building and maintaining meaningful relationships starts with the willingness to evolve and grow. 

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Children's Activity: Nature Bouquet

There are days when you need your kids just to leave you alone. I’ve learned the best way to do that is through planned activities. This activity is a two-for-one because you can let them paint an image of a vase for one part and then send them outside to find flowers, leaves, and other greenery to make their nature bouquet. Find the steps to complete this children’s activity below.

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Banana Pancake Recipe

Mornings in my home were usually the most frustrating part of the day because I’d wake up after staying up all night binge-watching TV with no plan for breakfast. This led to me pouring cereal, throwing frozen waffles in the oven, or caving to the endless pleas for snacks in the morning. I challenged myself to find and learn quick, healthier breakfast alternatives than my usual sugar-packed go-to's that left my kids agitated and restless the rest of the day. This banana pancake recipe was one of the first recipes I learned, and while sugar is still consumed, I have control over the quality and quantity.

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